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It’s Not About You

It’s Not About You

It’s not about you. You have probably heard or read this phrase many times. You may have even said it yourself. And the truth is, when it comes to educational strategy and design, it’s true, it’s not about you- it’s about your learner. So when you set out to design...
No Time Like The Present

No Time Like The Present

In North America, the sun has just graced mother earth with its’ stunning fiery presence on the longest day of the year. The invigorating power of summer solstice naturally catalyzes action and movement. It also marks the start of the earth’s slow journey toward...
Self-care for Soulful Entrepreneurs

Self-care for Soulful Entrepreneurs

As health + wellness professionals and practitioners, we create safe spaces for our students and clients to do transformative work. It is a vital part of our job to also nourish ourselves and attend to our own health + wellness needs. This past week I had the honor...
See the Beautiful First

See the Beautiful First

See the beautiful first and then work to enhance it. In so many ways we are trained to see problems, dysfunction, and what is broken, and are taught to focus on these first. And then it becomes a habit. The habit of seeing what doesn’t work first. And it often feels...
The Paradox: Effort and Allowing

The Paradox: Effort and Allowing

Do you ever find that sometimes you just want to move through something (like course creation) and get it done already?! I know I do! The thing is, that “get it done, like yesterday,” attitude can be the very one that blocks our health (physical and mental/emotional),...